Eva Moffat

Can You Believe Old Wives Tales In Pregnancy?

Copyright (c) 2007 Eva Moffat

You are pregnant. There are going to be a lot of changes to your body and in your day-to-day life over the next nine months.

But now is the time when every woman that has ever been pregnant will be more than willing to ... Read >

Weight Loss - Do Takeaways Sabotage Your Diet?

Can Takeaways and Weight Loss Diets be together in the same sentence?
Yes they can. You just have to be careful to choose food that is good for you and won't spoil your diet.

Do you believe that having a Takeaway is going to mess up your Weight Loss ... Read >

Old Wives Tales in Pregnancy - What Should You Believe?

Copyright (c) 2007 Eva Moffat

Part One

You are pregnant so clearly you want to do everything you can to make sure the baby is not harmed by what you eat or drink.

There are so many Old Wives Tales; do this, do that. What should you believe?

A... Read >

Weight Loss - Are You Starving Your Body of These Essential Nutrients?

When you are on a weight loss diet, you may be unknowingly, while cutting down on the calories be also cutting down on essential nutrients

What Are These Nutrients?

• Calcium
• Fibre
• Magnesium
• Vitamin E
• Vitamin D

... Read >

Weight Loss and How To Snack Cleverly

Copyright 2006 Eva Moffat

Weight Loss and Snacking - can they go together?

Snacking in itself is not bad for you, but it's your choice of what food you eat to tide you over until your next meal that can be the baddie.

If you snack on junk food, t... Read >

Are These 10 Healthy Foods Really Healthy?

Copyright 2006 Eva Moffat

You are taking care to only eat healthy foods that are not going to add inches to your waistline. Or eating healthy to take care of your heart. This is of course very wise.

But you may be doing yourself more harm than good.... Read >

Help My Clothes Are Too Big Now

Copyright 2006 Eva Moffat

You are dieting successfully; you've found a waistline that you had forgotten you once had. That's really good news, but now you have a dilemma. The big baggy clothes you bought to try and hide your bulges are now hanging on y... Read >

Weight Loss - Which Is Better, High or Low Intensity Exercises?

Copyright 2006 Eva Moffat

High Intensity Exercise or Low Intensity Exercise, which will help you lose weight quicker?

Let us first talk about what is Low Intensity Exercise and what would be considered High Intensity.

A brisk walk comes under the... Read >

10 Things You Can Eat That Can Make You Clever

Copyright 2006 Eva Moffat

Solving crossword puzzles and sudokus may help to keep the brain alive, but they are not the whole answer. So, what will protect the brain from ageing?

You have to eat the right foods. We've all been told by our parents to... Read >

Weight Loss - Your Eating Habits Hold The Key To Your Success

Copyright 2006 Eva Moffat

You can help yourself to lose weight, just by making a few changes in the way you eat, how much and when?

The scales may, if you let them, become your master. Checking your weight everyday for example can be negative.

... Read >

Weight Loss - 10 Ways To Cut Calories

Copyright 2006 Eva Moffat

1. Use fruit purees instead of butter 2. Eat cheese but get rid of the fat 3. Don't exercise before meals 4. Eating in front of the TV is bad for you 5. Always have a breakfast 6. Fructose is better than glucose 7. Bad fats ar... Read >

How To Not Lose Weight

Copyright 2006 Eva Moffat

If you are determined NOT to lose weight, this article has some good advice that will help you to achieve your ambition.

You can do this in several ways. Firstly by:-

Going on a starvation diet.

That is missing meals... Read >

10 Ways To A Healthier and Better You

Copyright 2006 Eva Moffat

1. Lose Weight 2. Take More Exercise 3. Eat sensibly, with a well balanced diet. 4. Look after your heart and it will look after you. 5. Increase your energy by speeding up your metabolism. 6. Be kind to yourself. Make time f... Read >

How Being Narcoleptic Is Not Funny

Copyright 2006 Eva Moffat

I keep falling asleep, even first thing in the morning after eight hours sleep the night before.

Being a perpetual student, I'm always trying to learn something, but the minute I pick up a book to start reading / studying, ... Read >

Pregnant Women - Folic Acid To Be Added To Bread To Avoid Birth Defects

Copyright 2006 Eva Moffat

The Government is considering adding Folic Acid to all bread except wholemeal at the milling stage.

Why Add Folic Acid To Bread?

As bread is part of the staple diet of most people, adding Folic Acid, will mean everybody ... Read >