Many mothers during pregnancy face extremely stressful circumstances. Pregnancy is a nine-month journey for you and your baby. Pregnancy usually lasts 40 weeks (about 9 months). Stress-related changes in heart rate of pregnant women and blood pressure with a chronic anxiety, can affect heart rate of the developing fetus, according to new research. Maternal stress during pregnancy is also due to the asymmetry in coordination of ears, fingers, feet, elbows, etc. Maternal stress is also linked to imperfections in the developing nervous system can lead to problems with perception, thought and memory. These mothers experience a constant stress, shame, loneliness and, sometimes, clinical depression during pregnancy or after childbirth. Their partners or families can encourage them to seek help because the problem is not seen as a doctor. There are many negative side effects of stress during pregnancy. Very high levels of stress can contribute to an increased risk of preterm delivery and low birth weight. However, other studies suggest that excessive levels of stress can increase heart rate, blood pressure and produce chronic anxiety.
Maternal stress during pregnancy is also due to the asymmetry in coordination of ears, fingers, feet, elbows, etc. Stress does not have to be bad, especially when you take care of managing stress they experience during pregnancy. Eat a healthy and well balanced. Eating well will provide the necessary energy for the day, especially when you feel tired or overworked. The exercise has enormous stress reducing qualities. Walking is another activity you can do to stay fit and reduce stress. Shortness of breath is very common in pregnant women, so if you feel you've gone too far, take a break and then move to a slower pace. Water is very important for reasons that keep the body hydrated. A common reason for headaches is lack of water in the system. Try not to drink excessive amounts right before bed. Try some techniques for stress reduction as natural as biofeedback, yoga or meditation. Reduce your workload. If you find you do much in one day find a way to delegate tasks to others.
Reduce stress during pregnancy Tips
1. Eat a healthy and well balanced.
2. Drink plenty of water.
3. Regular exercise makes you feel very well and is a wonderful way to reduce anxiety in your life.
4. Relaxing by meditating, listening to music or writing in a journal.
5. Resist any urge to drink alcohol, smoke or take herbal products or drugs.
6. Stay away from stressful people and stressful situations whenever possible.
7. Try some techniques for stress reduction as natural as biofeedback, yoga or meditation.
8. Reduce your workload.
Juliet Cohen writes articles on diseases and conditions women's health .
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