How to get the slim body

For us a lot of questions in our minds as a way to keep a body that is a perfect fit. Many people have a culture aware of the figure and we now live in a modern and trendy. Slim and attractive people, get to have all the praise, while those with an average body fat built to receive all the humiliation and social stigma. This statement can not be 100% true, but we can not deny that this actually happens. Getting straight to the point, here are three secrets on how to keep a body that is a perfect fit.
Avoid foods and drinks that increase Kapha and Medha, sweet, sugary drinks, large quantities of carbohydrates and fatty food. Consuming wheat products than rice products help. Using Green gram and horse gram help reduce the intake of fiber, as Kapha.Increase cauliflower, cabbage, carrots, bitter gourd (Karela), mint and spices like dry ginger, cinnamon, black pepper .
To keep the food line, which is as dry and light, without oils and fats. Drink warm or hot water, which should preferably be treated with herbs pungent and bitter. Honey with lemon juice is an excellent home remedy.
Sleeping during the day should be avoided at all costs.
Exercise gets similar definition of the movement of physical culture, gymnastics and fitness designed to make the body stronger. Up and down the stairs is the easiest exercise for this form of the perfect body. Do several repetitions for at least 5 minutes. If your goal is to lose more weight, do this routine 20 to 30 minutes per day.
Yoga has an effect, which is the permanent weight reduction. Help get control over the mind and behavior (easy control of diet and lifestyle changes to prevent obesity.) Asanas, sun salutations, pranayama, yoga Agni different ways you can do to stay slim.
Also massage baths and steam udvarthana regular Ayurvedic (massage weight loss) are recommended.
Walking is one of the easiest ways to lose excess weight. Brisk walking for a period of 45 minutes, four times a week will help you lose a pound a week.
When you start to feel that they have strengthened a little, you start to use weights when walking. Try two small bottles of water, which will help you burn 200 calories in 30 minutes on foot.
Get a pedometer that counts steps. This is the best way to know how many steps throughout the day you did.
Walk fast enough to sweat but not so much that you lose your breath and can not talk during the walk.
Walk with your head and shoulders relaxed, hands in his attempt to move more people around the body.
You should read , weight loss herbal control of obesity

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