Dr. Leslie Van Romer

Mindless to Mindful to Mindless Eating

By Dr. Leslie Van Romer

Have you ever noticed, no matter where you go, most people don't think about what they put into their bodies? They eat what they're used to eating - out of habit, boredom, or for emotional comfort and reward. That's mindless eat... Read >

Sneak Seven Simple Weight Loss Strategies into Your Business Day

By: Dr. Leslie Van Romer

Congratulations! You finally made the leap to the next level in your career. Your clear intentions, focus and long hours paid off. You're even feeling good about your masterful work-life balancing act.

Your life is right o... Read >

10 Top Tips to Get Into Your Pants

By Dr. Leslie Van Romer


Your Moment of Truth

Let's get right to the point. Be brutally honest with yourself. When you look in the mirror, are you happy with how you look? If you are, congratulations! However, if you're like so many of us, you're s... Read >

Guaranteed Weight Loss: Wiggle Room (Rule #3 of 3)

By Dr. Leslie Van Romer



If you've been trying to follow the first two rules in the 10+10 For Life food plan (Part I and Part II of this article), you've probably re-discovered one thing.

You like to eat what you like to eat when you like to eat ... Read >

Guaranteed Weight Loss: Stop Eating When Ful Rule #2 of 3

By Dr. Leslie Van Romer


As described in the first part of this 3-part article, rule #1 in my weight loss and body best 10+10 for Life is: "Think Addition."

That means add 10 fresh fruits (you can repeat fruits - like 2 apples, 3 bananas, 4 kiwis, ... Read >

Guaranteed Weight Loss: Think addition (Rule #1 of 3)

By Dr. Leslie Van Romer


Who cares about weight loss anyway? We all do.

How come? Bottom line: to feel good about ourselves and not have to think about it anymore.

Can you even imagine how freeing it would be to slip into any pants your little ... Read >

Weight Loss Solution: Eat 20 Carbs a Day

This is no joke. Are you ready, really ready, to lose weight and build health, fitness, and your body best?

Are you ready to peek over your shoulder in the mirror and look hot in those pants?

Then eat 20 carbs a day.

"What? 20 carbs a day? Are... Read >

Annie Antsy Sabotages Weight Loss

Introducing . . . Annie Antsy
By: Dr. Leslie Van Romer

When Annie Antsy wants something, she wants it - right now!

Like losing weight. And if she doesn't lose it fast enough, she gives up - just like that. I'm so sorry, Ms. Annie. Doesn't work lik... Read >

But Don’t Carbs Make Me Fat?

By: Dr. Leslie Van Romer


No, carbs don't make you fat. They keep you spunky and thin too - if you eat enough to fill you up - and ALIVE! Oh, yeah, minor detail - life!

Confused?

Let's see how carb clear you are.

Introducing the good guys an... Read >

The 12 Diet Myths that Sabotage Weight Loss

By Dr. Leslie Van Romer
Welcome aboard to America's diet-go-round, one which you may have ridden a few dozen times before. You plan. You measure. You count. You weigh. You sacrifice. You deprive. You starve. You crave. You sneak (as if you can really sne... Read >

Protein, Calcium, Carbs, and Fats Part 2

By: Dr. Leslie Van Romer

In Part 1 of this article we talked about protein and how you don't have to eat meat to get your protein. You may choose to, but don't have to.

I know - lots of this is mind-boggling. It's just not what we've been taught all... Read >

3 Simple Steps to Avoid Drowning in Liquid Calories

By Dr. Leslie Van Romer


For all the counting, measuring, weighing, fussing and fretting most of us weight-frenzied Americans do to police calories, we often allow sneaky liquid calories to slide down our throats. Almost one-quarter of the calories th... Read >

Three Simple Rules to Lose Weight and Feel Good About You

By Dr. Leslie Van Romer


Losing weight is about simple, common sense direction - and hope. A simple plan that works for you and hope that you can shed those layers and keep them off - not for the short sprint of a few weeks or months, but forever.

... Read >

7 Simple Strategies to Kill Cravings and Lose Weight

By: Dr. Leslie Van Romer

Americans are well-aware of common addictions: smoking, caffeine, alcohol, amphetamines, prescription pain meds, and sleeping pills. However, most of us are blind to this country's biggest addiction of all: Food. The shocking t... Read >

But Don’t Carbs Make Me Fat?Refined Grains: # 2 Bad-Boy Carb Part 3 of 3

By: Dr. Leslie Van Romer

In Parts 1 and 2 of "Don't Carbs Make Me Fat?" we talked about carbs - the good guys and the bad guys. Miss out on those Lifelines? I'd be happy to email those to you.

Let's review:

=> Where do you get your energy? Good g... Read >

Eva Moffat

Can You Believe Old Wives Tales In Pregnancy?

Copyright (c) 2007 Eva Moffat

You are pregnant. There are going to be a lot of changes to your body and in your day-to-day life over the next nine months.

But now is the time when every woman that has ever been pregnant will be more than willing to ... Read >

Weight Loss - Do Takeaways Sabotage Your Diet?

Can Takeaways and Weight Loss Diets be together in the same sentence?
Yes they can. You just have to be careful to choose food that is good for you and won't spoil your diet.

Do you believe that having a Takeaway is going to mess up your Weight Loss ... Read >

Old Wives Tales in Pregnancy - What Should You Believe?

Copyright (c) 2007 Eva Moffat

Part One

You are pregnant so clearly you want to do everything you can to make sure the baby is not harmed by what you eat or drink.

There are so many Old Wives Tales; do this, do that. What should you believe?

A... Read >

Weight Loss - Are You Starving Your Body of These Essential Nutrients?

When you are on a weight loss diet, you may be unknowingly, while cutting down on the calories be also cutting down on essential nutrients

What Are These Nutrients?

• Calcium
• Fibre
• Magnesium
• Vitamin E
• Vitamin D

Calcium
... Read >

Weight Loss and How To Snack Cleverly

Copyright 2006 Eva Moffat

Weight Loss and Snacking - can they go together?

Snacking in itself is not bad for you, but it's your choice of what food you eat to tide you over until your next meal that can be the baddie.

If you snack on junk food, t... Read >

Are These 10 Healthy Foods Really Healthy?

Copyright 2006 Eva Moffat

You are taking care to only eat healthy foods that are not going to add inches to your waistline. Or eating healthy to take care of your heart. This is of course very wise.

But you may be doing yourself more harm than good.... Read >

Help My Clothes Are Too Big Now

Copyright 2006 Eva Moffat

You are dieting successfully; you've found a waistline that you had forgotten you once had. That's really good news, but now you have a dilemma. The big baggy clothes you bought to try and hide your bulges are now hanging on y... Read >

Weight Loss - Which Is Better, High or Low Intensity Exercises?

Copyright 2006 Eva Moffat

High Intensity Exercise or Low Intensity Exercise, which will help you lose weight quicker?

Let us first talk about what is Low Intensity Exercise and what would be considered High Intensity.

A brisk walk comes under the... Read >

10 Things You Can Eat That Can Make You Clever

Copyright 2006 Eva Moffat

Solving crossword puzzles and sudokus may help to keep the brain alive, but they are not the whole answer. So, what will protect the brain from ageing?

You have to eat the right foods. We've all been told by our parents to... Read >

Weight Loss - Your Eating Habits Hold The Key To Your Success

Copyright 2006 Eva Moffat

You can help yourself to lose weight, just by making a few changes in the way you eat, how much and when?

The scales may, if you let them, become your master. Checking your weight everyday for example can be negative.

... Read >

Weight Loss - 10 Ways To Cut Calories

Copyright 2006 Eva Moffat

1. Use fruit purees instead of butter 2. Eat cheese but get rid of the fat 3. Don't exercise before meals 4. Eating in front of the TV is bad for you 5. Always have a breakfast 6. Fructose is better than glucose 7. Bad fats ar... Read >

How To Not Lose Weight

Copyright 2006 Eva Moffat

If you are determined NOT to lose weight, this article has some good advice that will help you to achieve your ambition.

You can do this in several ways. Firstly by:-

Going on a starvation diet.

That is missing meals... Read >

10 Ways To A Healthier and Better You

Copyright 2006 Eva Moffat

1. Lose Weight 2. Take More Exercise 3. Eat sensibly, with a well balanced diet. 4. Look after your heart and it will look after you. 5. Increase your energy by speeding up your metabolism. 6. Be kind to yourself. Make time f... Read >

How Being Narcoleptic Is Not Funny

Copyright 2006 Eva Moffat

I keep falling asleep, even first thing in the morning after eight hours sleep the night before.

Being a perpetual student, I'm always trying to learn something, but the minute I pick up a book to start reading / studying, ... Read >

Pregnant Women - Folic Acid To Be Added To Bread To Avoid Birth Defects

Copyright 2006 Eva Moffat

The Government is considering adding Folic Acid to all bread except wholemeal at the milling stage.

Why Add Folic Acid To Bread?

As bread is part of the staple diet of most people, adding Folic Acid, will mean everybody ... Read >

Coconut Oil Weight Loss - What Is The Buzz About?

What's the most current on Coconut Oil Weight Loss? There have been many news pertaining to coconut oil not long ago, and every one of the health advantages that are being connected with it. One claim is that the coconut oil will increase weight-loss.

Virgin Coconut oil is best suited if you are searching to have an organic and natural, non-chemical method in weight loss quickly. People today usually believe that almost all oils and even fats are undesirable; that is a typical false impression. During the 1940s farm owners believed the same point, these people thought providing the stock with saturated fats coming from coconut merchandise will fatten them up, yet the animals ended up slimmer than in the past!

A study revealed that supplying MCTs for six nights accelerated diet stimulated weight-loss by 50 percent by only adding fat to the diet! Coconut Oil Weight Loss can in fact promote thyroid gland activity and provide you with more energy thus push away craving for food.

A Liquid Diet Weight Loss is a partial or sometimes full meal replacement of fluids. A few weight loss plans is going to include changing a couple of daily meals of solid foods to liquids for instance commercially accessible milkshakes and also fresh drinks. However, you can find liquid diet programs which involve total fluid utilization. Basically, liquid diet is related to surgical procedures and not fat loss. Even so, liquid diet weight loss plans are open to help on your fat loss objectives.

The liquid diet is proven to cut down a person's calorie consumption, which can make it an excellent diet regime if you're hoping to shed unwanted weight. Through this sort of diet, you are able to get rid of 3 or 4 pounds each week. It is one among the shortest lose weight programs right now. The dietary plan is a lot more practical when compared with various other lose weight programs since it is simple to apply and straightforward to adhere to. Nonetheless, this isn't encouraged for long-term weight-loss ambitions.

Fasting with vegetables and fruit will let you lose weight quickly. Over the initial 7 days of juice fasting you are able to simply drop ranging from ten to forty pounds. While most that first fat loss is going to be water weight, it's still weight-loss nevertheless. After these seven days the weight loss gravitates from half-a-pound to 1 pound a day, depending upon the activity level as well as amount of juice you drink you take.

A 30-day Juice Fasting Plan will help a person to lose 25-to-40 pounds. But there are people who lose far more. There are those who do a month juice fast and eliminate 60 pounds. Some juice fasted for two months and lost 110 pounds! The amounts will vary based upon on the body. Should you adhere to the half-a-pound to one-pound-per-day, is already a win-win scene. Anything at all extra to this is already a bonus.

Listed here are many crucial Juice Fasting Benefits:

Newly made juices tend to be more beneficial to the body because these juices are loaded with healthy minerals.

Processed juices are pasteurized but they are nutritionally dry because through pasteurization high temperature eliminates the crucial nutritional value of the juice.

Going on a fast will help with the break down of dangerous toxins and emits their by-products in to the circulation of blood for elimination.

Also, Juice fasting increases the elimination of uric acids as well as other inorganic chemicals.

For more information click here

Travel Scotland

Peach Chiffon Party Beauty

The artificial chiffon fabric has been well worked out by choosing the effect of calm peach colour as its base. The dark peach colour looks fine with the designs and features of this saree. The woven floral patterns in the saree body, pleats and pallu are... Read >

Stunning Mauve Contemporary Saree

The breathtaking mauve saree is truly contemporary. The saree is aesthetically decorated with floral and circular patterns. The other part of the saree has patched floral foliage with beautiful leafs and twines. The tricolor border patch frames the elegan... Read >

Expressive Yellow Evening Saree

The beautiful yellow false georgette saree is a delightful evening wear. The saree looks extraordinary in the pastel shaded floral patterns which are highly captivating. The cute floral patterns in the body are accentuated with fancy woven patch border. T... Read >

Pinkish Mauve Color Sarees

When it comes to sarees our Indian women turn the shop upside down to get the most rare and cute shade. Let a lady into a saree shop and the place would soon be in a huge mess. The shop attendants are not as shocked as others are, because they live in it ... Read >

The Beautiful Party Wear

This striped wonder is an unfathomed marvel. We are certainly talking about the gorgeous saree shaded in brown, beige and mauve. Intelligent alternations of colours are blended skillfully with the stripes. The Saree has an aura of elegance with it that w... Read >

Saree a traditional wear

A women always looks elegant in a saree, she looks like a symbol of grace and poise in a saree. And a saree is also a comfortable wear for all occasions and at the same time looks elegant on the person using it. A saree is always associated with traditio... Read >

Ornate Sharara Saree

The Ornate Sharara Saree in eye-catching mauve is perfect for the trendy woman of today. It is the epitome of the modern woman complete with bright colors and eye catching designs. Great for dinner parties and special occasions. In a world where being one... Read >

Designer Sarees for Today

In todays modern trend the designer sarees are given more importance as they look trendy and fashionable. Some of the designer sarees are listed below:

In Lush Butterfly Pallu Saree the women give the impression of being refined and pleasing to the ey... Read >

Shades of green

A saree always makes the person wearing it look more beautiful. It is said that a womens calm and elegance nature is shown only through the saree. A saree which is a long strip of cloth better represents the proud Indian tradition and culture to the worl... Read >

Pure Silk Sarees

Silk Sarees are the just right clothing for ladies of all ages and occasions of all sorts. The silk sarees are being crafted using the superior quality silk. These sarees are cherished for their good-looking prints and also for their outstanding color com... Read >

BookMyRoom-SA has partnered with Greater Addo

As part of our ongoing aim to promote the wider regions of South Africa, Greater Addo is absolute must for anyone who loves the great outdoors.

The Addo Elephant National Park, with its core situated in the Sundays River Valley and stretching from the... Read >

Sharon Taylor

How to Make Sure You Get the Best Term Life Insurance Rates

It is no doubt that life insurance is important for anyone who has someone in their life who depends upon them. Term life insurance rates determine how much it costs for each individual to be covered. These rates help applicants decide how much someone ca... Read >

Top Three Considerations for Understanding and Purchasing Term Life Insurance

Term life insurance is a topic that many people often avoid discussing. The idea of even needing this type of insurance is enough to make people cringe. It is often viewed as a morbid topic for many to consider. It is important to understand the reasoning... Read >

How to Determine the Proper Coverage and Time Period for Term Life Insurance Policy

For many, the concept of term life insurance is like a word from the dictionary of a foreign language. People seem to understand they need life insurance, but are not quite sure how to go about acquiring it. Understanding the rates and prices for life ins... Read >

A Simple Path to Purchasing Term Life Insurance

Once you have made the decision to purchase term life insurance, you may feel as though the hardest decision is behind you. Some people have a difficult time deciding to spend money on life insurance. For those who feel that the decision was difficult, th... Read >

5 Ways to Save Money on Your Term Life Insurance Premium

Term life insurance is known as the cheaper alternative of life insurance than permanent life insurance. What many people do not realize, however, that term life insurance can actually be even cheaper than they may think. By following a few tips, when res... Read >

How to Pay Less for Term Life Insurance by Reducing You Alcohol Consumption

Drinking alcohol is a part of our society and surprisingly can affect your term life insurance rates. Whether it is casual drinking, heavy drinking or alcohol abuse, alcohol manages to find a way into most people's lives at some point. While some prefer b... Read >

How to Pay Less for Term Life Insurance by Losing Weight

For some, losing weight is pure vanity. Some people make a decision to look better and feel better. For others, losing weight is a health issue. Many people fail to associate term life insurance quotes with weight and obesity. Some find themselves with hi... Read >

Term Life Insurance Quick Tips

Term life insurance is something that can be confusing at first. There are multiple facets of life insurance and most people would rather skip the information and sign on the dotted line. What they do not realize, however, is that there are important thin... Read >

Lifestyle and Health Can Affect Your Term Life Insurance Rates

Understanding the ins and outs of term life insurance rates can often be confusing and time consuming to understand. There are multiple things that can affect the rates and terms of your policy. Unhealthy lifestyles, such as smoking, drinking and being ov... Read >

How New Year’s Resolutions Can Help You Save on Term Life Insurance

Everyone who is considering, or has considered, life insurance is generally looking for lower term life insurance rates. Most everyone follows a simple tradition during New Years - the "New Year's Resolution." What many do not consider, however, is that t... Read >

Term Life Insurance in an Overweight America

It's a known fact that too high of a percentage of American's are overweight and many of these people have difficulty getting the best term life insurance rates. There are over 60 million Americans who aren't just considered overweight but considered obes... Read >

A Closer Look at Term Life Insurance Quotes

Are you looking for low cost term life insurance quotes? Term life insurance quotes are typically the least expensive that you will find, and they offer a death benefit for a pre-determined amount of years. At the end of this term, your policy coverage wi... Read >

When to Re-Evaluate Your Term Life Insurance Policy

Term life insurance can be a great alternative to permanent life insurance coverage, although it does depend on the person and the situation. When there is a major event in life, however, people often forget to change their life insurance to match the cur... Read >

Key Considerations About No Medical Term Life Insurance Promotions

Have you seen those too good to be true television commercials reporting that you can easily obtain term life insurance coverage for $10 a month without requiring a medical exam? These television offers traditionally claim that you can obtain a relatively... Read >

Making Things Easy With No Medical Term Life Insurance

There are literally several hundred different online companies that are offering term life insurance that does not require a physical examination. These no medical term life insurance policies may sound appealing when you first look at them, but it is abs... Read >